While you take care of your physical body through checkups, it is ideal to take care of your energetic body by balancing your Chakras as this will help you maintain energetic equilibrium.
Your Chakras are energy centres that reside within in various parts of your physical body which help to maintain various aspects of your soul in your physical body. While there are many of these energy centres throughout your body, there are seven primary Chakras which run from the base of your spine to the crown of your head.
You can utilise a spray like our Seven Chakras Balancing Spray to help with balancing your Chakras as it contains an essential oil aligned to each of these energy centres. Another way is to meditate on, or even just look at a set of Chakra Magnet Flags or a Chakra Banner as the symbols on these are aligned to the Chakras and help harmonise them.
Dance is also known to help with balancing your Chakras as shown in the Chakradance DVD as it gets your physical body moving, it shifts the energy in your body.
When balancing the Chakras too, it is important to know that they form a rainbow of light, much like that which is in this Chakra Sunseal. The Chakras fill the energy field, and physical body with a wonderful energy of harmony and divinity.
From the base of the spine to the crown, the primary Chakras are:
This Chakra sits at the base of your spine and is a lovely red in colour. Its focus is on survival and abundance through ensuring that everything is taken care of in life.
Sacral Plexus Chakra
This Chakra resides between the hips near the genitals and is a beautiful orange colour. Its focus is on sensuality and creativity in life.
Solar Plexus Chakra
This Chakra sits in the centre of the abdomen, in line with the navel and is a vibrant yellow. Its focus is on confidence and the ‘gut’ instinct.
This Chakra resides in the centre of the chest, between the nipples, and is a gorgeous green with a pink tinge. Its focus is on love and compassion.
This Chakra sits in the centre of the neck and is a beautiful vibrant blue in colour. Its focus is communication and truth.
This Chakra resides in the middle of the forehead, between the two eyebrows and is a magnificent purple colour. Its focus is insight and spiritual vision.
This Chakra sits in the crown of the head and is a stunning white colour, looking like a beautiful thousand-petal lotus. Its focus is wisdom and knowledge.
While this is a small summation of the Chakras, there is so much more out there to be learned. What is important to know is that, together, these energy centres bring harmony and unity to your body, mind and soul. You just need to focus on balancing your Chakras and maintaining that wonderful state of energetic equilibrium.
You can find a wide range of Chakra Products including those mentioned in this article throughout our shop here.